Is it the key to a timeless body?  Well it can certainly helps prevent wear and tear on your joints by awakening your intelligent, inner communication system.  There are many definitions of fascia but generally it is a system that surrounds, interweaves between, and interpenetrates all the organs, muscles, bones, and nerve fibers, empowering the body with a functional structure and provides an environment that allows all body systems to operate in an integrated manner .  It allows your body to move with fluidity.  Get to know your fascia by enrolling in our Footloose and Fascia Free class.

Another Blog coming soon. 


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