Is it the key to a timeless body? Well it can certainly helps prevent wear and tear on your joints by awakening your intelligent, inner communication system. There are many definitions of fascia but generally it is a system that surrounds, interweaves between, and... 
Move Well. Be Healthy. Why do I say that? With over 25 years in the fitness industry, I have experienced alot of different workout styles. I have seen people become almost addicted to a certain style but they are not healthy because they may always be trying too... 
Why do most people not maintain their exercise routines? Well there are many reasons why. Here is one of the most common. It is not fun. Sometimes that happens because they place too much emphasis on the end results. Say they want to lose 15 lbs and after 6 or... 