What is Essentrics?

A full-body dynamic workout that works your muscles in the lengthened positions as opposed to the shortened position. It works muscles, joints, tendons and ligaments with an emphasis on range of motion, directional stretching, release and relaxation. Great for...

Fascia – What it is ?

Is it the key to a timeless body?  Well it can certainly helps prevent wear and tear on your joints by awakening your intelligent, inner communication system.  There are many definitions of fascia but generally it is a system that surrounds, interweaves between, and...
Move Well.  Be Healthy

Move Well. Be Healthy

Move Well. Be Healthy. Why do I say that?  With over 25 years in the fitness industry, I have experienced  alot of different workout styles.  I have seen people become almost addicted to a certain style but they are not healthy because they may  always be  trying too...
Exercise Essentials

Exercise Essentials

Why do most people not maintain their exercise routines?  Well there are many reasons why.  Here is one of the most common.  It is not fun.  Sometimes that happens because they place  too much emphasis on the end results. Say they   want to lose 15 lbs and after 6 or...